Blog

Featured patient stories

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    "In 7 months I've lost 40lbs. My blood pressure is better, the doctor cut my medication in half"

    Jonathan

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    "Because Brook has helped me set achievable goals I keep proceeding and I keep getting better"

    David

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    "Thank you all for your hard work, your support, your encouragement...to me in a journey to get healthier and feel better. It means so much."

    Margaret

  • Captain Tom's story beating hypertension

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    "[Coach Lindsay] coached me through losing nearly 70 pounds...she was instrumental in saving my life."

    Captain Tom

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    "The tools with Brook have really helped me to achieve the goals that I want and the lifestyle"

    Jim

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    "Knowing that I had the encouragement and support of the entire Brook team was incredibly motivating"

    Ellen

  • Watch Video

    "I want to express by gratitude to Brook...for giving me the tools to help me take control of my health"

    Anthony

  • Watch Video

    "One of the greatest things about it is the personalized coaching"

    David

  • Watch Video

    "In 7 months I've lost 40lbs. My blood pressure is better, the doctor cut my medication in half"

    Jonathan

  • Watch Video

    "Because Brook has helped me set achievable goals I keep proceeding and I keep getting better"

    David

  • Watch Video

    "Thank you all for your hard work, your support, your encouragement...to me in a journey to get healthier and feel better. It means so much."

    Margaret

  • Captain Tom's story beating hypertension

    Watch Video

    "[Coach Lindsay] coached me through losing nearly 70 pounds...she was instrumental in saving my life."

    Captain Tom

  • Watch Video

    "The tools with Brook have really helped me to achieve the goals that I want and the lifestyle"

    Jim

  • Watch Video

    "Knowing that I had the encouragement and support of the entire Brook team was incredibly motivating"

    Ellen

  • Watch Video

    "I want to express by gratitude to Brook...for giving me the tools to help me take control of my health"

    Anthony

  • Watch Video

    "One of the greatest things about it is the personalized coaching"

    David

Is Diabetes Preventable? 6 Ways You Can Prevent Type 2 Diabetes Naturally

Jun 11, 2024

Healthy Fats Guide: Best and Worst Fats for Your Diet

Apr 4, 2024

John and Joanne's Journey

Apr 2, 2024

How to Read Nutrition Facts Labels

Oct 4, 2023

Brook+ Star Member Rob's before and after photos

Rob's Star Story

Sep 30, 2022

2 people in snow

5 Ways to Exercise When the Weather Is Dreary

Sep 27, 2022

Couple walking along beach

Let's Get Moving! 5 Easy Ways to Get More Active

Sep 27, 2022

Brook Remote Care - Session 1

Brook Health and UCare partner to improve chronic condition prevention and management through digital services and personalized health coaching​

Aug 31, 2022

Independent Health and Brook: Preventing Diabetes in Western New York

Mar 1, 2022

man taking bp at home

Tips for Taking Accurate Blood Pressure Readings at Home​

Aug 18, 2021

Turkey

Blood Sugar-Friendly Thanksgiving Recipes

Aug 6, 2021

5 Easy Ways to Eat Healthy While Dining Out

Aug 6, 2021

woman with arms spread during sunset

Happiness = Healthiness

Aug 6, 2021

mason jar meal

5 Easy and Healthy Mason Jar Lunches

Aug 6, 2021

beach

5 Easy Ways to Meditate without Sitting Still

Aug 6, 2021

avocado, cocnut, nuts

5 Easy Ways to Boost Healthy Fats

Aug 3, 2021

woman holding phone

Brook launches CDC-recognized Diabetes Prevention Program on new platform, Brook+

Nov 17, 2020

woman on beach

Introducing Brook+ Diabetes Prevention Program

Nov 16, 2020

sparkler

5 Easy Ways to Have a Healthy 4th of July

Jul 31, 2020

father/daughter cutting cucumber

5 Easy Ways to Batch Cook Plant-based Meals​

Jun 2, 2020

beer taps

Blood Sugar and Beer - A Diabetes-Friendly Guide to Drinking

May 29, 2020

tofu

How The Heck Do You Use... Tofu?

May 20, 2020

Woman getting COVID support copy

Brook Extends COVID-19 Support

Apr 1, 2020

patient stretching

5 Easy Ways to Stay Active at Home

Mar 24, 2020

orange soup held in bowl

Secrets to Surviving Sick Days

Mar 6, 2020

blue van on wet road

Seven Secrets to Healthy Travel With Diabetes

Mar 4, 2020

herbs and oil

5 Easy Ways to Enjoy Food With Less Salt

Feb 29, 2020

beans

How the heck do you use...beans?

Feb 28, 2020

sunset with people sitting on bench

Top 5 Things to Know when Living with Diabetes

Feb 21, 2020

pink drinks and beer

Alcohol & Type 2 Diabetes - What You Need to Know

Feb 19, 2020

cucumber and lemon bottled water

5 Easy Ways to Cut Back on Sugary Drinks

Feb 18, 2020

pink and red flowers for v-day

Simple Steps for a Healthy Valentines Day

Jan 30, 2020

lady crossing finish line

A Comprehensive Guide to Setting SMART Goals

Dec 26, 2019

lady in yellow holding water to camera

5 Easy Ways to Drink More Water

Dec 5, 2019

5 Easy Ways to Build Healthy Eating Habits

Nov 28, 2019

man sleeping

5 Easy Ways to Get Better Sleep

Oct 16, 2019

veges in colinder

Free veggie broth? Reduce food waste? You really can have it all!

Oct 9, 2019

herbs and spices on wooden spoons

Secrets to Salt-free Spice Blends

Oct 2, 2019

man and woman meditating

5 Easy Ways to De-Stress

Sep 11, 2019

2 drinks with mint and lemon wheel

5 Easy Ways to Stop Drinking Your Calories

Sep 4, 2019

fruit and musli

Your Questions About Sugar Answered - Natural Sweeteners & Fruit

Aug 2, 2019

man and woman preparing veges

5 Easy Ways to Boost Your Veggie Intake

May 8, 2019

mother and child playing

Celebrating #GetFitDontSit day - 5 easy ways to move more

Apr 25, 2019

man and woman eating

Navigating springtime holidays - staying healthy while still enjoying yourself

Apr 11, 2019

fruit veg and nuts scattered

5 Easy Ways to Boost Fiber

Mar 5, 2019

antibiotics

Antibiotics and Health (What You Need to Know)

Feb 22, 2019

pink drinks and beer

Alcohol & Blood Pressure - What you need to know

Jan 8, 2019

packed lunch

Lets Lunch!

Sep 11, 2018

foots on steps

5 Easy Ways to Increase Steps at Work

Sep 6, 2018

bp cuff

Blood Pressure Testing & Logging

Aug 31, 2018

glasses and skyline

5 Easy Ways to Take Care of Your Eyes

May 25, 2018

salad

5 Easy Ways to Use Tuna

Apr 20, 2018

seaweed

How The Heck Do You Use... Seaweed?

Oct 24, 2017

trees in autumn

5 Easy Ways to Banish a Bad Mood

Jul 11, 2017

breakfast food

5 Easy Ways to a Good Morning

Mar 13, 2017

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Brook Inc

113 Cherry St
PMB 30466
Seattle, Washington 98104

Connect with Brook
Brook Inc

113 Cherry St
PMB 30466
Seattle, Washington 98104

Connect with Brook